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One Minute Sports Clinic

Learn the fundamentals of football, basketball, soccer and cheerleading and some lessons on life and faith from the experts at Upward Sports!

43 Episodes
Series Episodes
Omsc football 01
Football: Catching (Part 1)
In order for you to be a great receiver, you must learn the proper technique for catching...
Football catching part 2
Football: Catching (Part 2)
In our last video, we introduced the skill of catching and how to catch a football when...
Football catching part 3
Football: Catching (Part 3)
One last thing to look at with catching the football is for deep passes that are over the...
Football gripping
Football: Gripping
Before you ever think about throwing a football, you must first learn how to grip it....
Football passing making the throw
Football: Passing (Making the Throw)
In order for a quarterback to be effective, he or she must first learn the foundation of...
Football passing dropping back
Football: Passing (Dropping Back)
For quarterbacks, learning how to drop back properly is important. As a quarterback, you...
Football route running
Football: Route Running
With the proper technique for catching the ball established, we can look at running good...
Football speed and agility
Football: Speed and Agility
Speed and agility drills will help you on offense and defense. Now we all know that not...
Football backpedaling
Football: Backpedaling
In order to play effective defense, all players must learn how to backpedal. Backpedaling...
Football one on one
Football: One-On-One
The best way to put backpedaling into practice is line up with a receiver and work on...
Soccer juggling level 1
Soccer: Juggling (Level 1)
Juggling is keeping the ball in the air using different parts of the body. You can use...
Soccer juggling level 2
Soccer: Juggling (Level 2)
After learning a new way to juggle the ball, combine it with other moves to create...
Soccer dribbling level 1
Soccer: Dribbling (Level 1)
Soccer is a game of controlling the ball and part of controlling the game is done...
Soccer dribbling level 2
Soccer: Dribbling (Level 2)
Dribbling is fun, it is quick, it takes balance, timing, speed, agility and a willingness...
Soccer dribbling level 3
Soccer: Dribbling (Level 3)
You already know the basics of dribbling - so now it's time to take it up a notch with...
Soccer passing level 1
Soccer: Passing (Level 1)
Learn how to pass the ball with your teammates on the soccer field!
Soccer passing level 2
Soccer: Passing (Level 2)
Teamwork is critical to passing. Passing helps in controlling the game and moves the ball...
Soccer receiving level 1
Soccer: Receiving (Level 1)
Learn how to receive the ball from your teammate after they pass it to you!
Soccer receiving level 2
Soccer: Receiving (Level 2)
Receiving is important to complete a pass it is mostly done with the inside of the foot,...
Soccer trapping the ball
Soccer: Trapping the Ball
After you receive the ball on the soccer ball, you need to trap the ball! Learn how to do...
Soccer shooting
Soccer: Shooting
Learn how to shoot and score the soccer ball!
Soccer headers
Soccer: Headers
Learn another way to pass or shoot the ball on the soccer field - with your head!
Soccer tactics
Soccer: Tactics
Learn why tactics are important to be successful on the soccer field as a team!
Basketball footwork
Basketball: Footwork
Learn the basics of footwork from the One Minute Sports Clinic! Footwork is important in...
Basketball ball handling
Basketball: Ball Handling
Learn all about the basketball basics, starting with ball handling! Practice your figure...
Basketball control dribble
Basketball: Control Dribble
Learn to dribble a basketball! It's important to dribble so that you can protect the ball.
Basketball speed dribble
Basketball: Speed Dribble
Clive and Ian host a head-to-head speed dribble challenge! Learn why and when you would...
Basketball passing
Basketball: Passing
Passing the basketball allows a team to effectively move the ball
Basketball shooting part 1
Basketball: Shooting (Part 1)
We all want the opportunity to score a basket. However, in order to score, the shot has...
Basketball shooting part 2
Basketball: Shooting (Part 2)
Now that you have worked on the foundation of shooting, you can take some shots to the...
Basketball rebounding
Basketball: Rebounding
Usually more shots are missed than made, creating many opportunities to rebound the...
Basketball defensive slide
Basketball: Defensive Slide
Playing good defense is just as important as being a good shooter or ball handler. ...
Basketball defense
Basketball: Defense
Building onto the defensive slide is the zigzag drill.
Cheering clapping and clasping
Cheering: Clapping and Clasping
Whether you are calling out a chant or doing a cheer, it is important for every...
Cheering practice clapping and clasping
Cheering: Practice Clapping and Clasping
Last time we talked about the proper technique of clapping. This time we are going to...
Cheering facial expressions
Cheering: Facial Expressions
How often do you see a cheerleader who looks sad? Not very often. Have you ever tried to...
Cheering posture and voice projection
Cheering: Posture and Voice Projection
This time we’re going to learn how to make our voices loud so that people can hear us...
Cheering chant clapping posture and voice projection
Cheering: Chant (Clapping, Posture and Voice Projection)
We have learned some basic skills, let’s put them to practice!
Cheering motions part 1
Cheering: Motions (Part 1)
Learn some basic cheering motions - including the "Go" motion, the "High V", and the "Low...
Cheering motions part 2
Cheering: Motions (Part 2)
Keep on cheering with the "T Motion", the "Broken T", the "Touchdown", the "Tabletop",...
Cheering motions part 3
Cheering: Motions (Part 3)
Keep learning new cheering motions with the "punch", the "Lo Motion" the "Bow and Arrrow"...
Cheering motions what not to do
Cheering: Motions (What Not to Do)
When cheering, it's important to know what not to do when making motions, too!
Cheering jumps prepping for jumps
Cheering: Jumps (Prepping for Jumps)
Part of being a cheerleader is being able to jump. But before we learn about the...
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