One minute sports clinic
One Minute Sports Clinic
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Learn the fundamentals of football, basketball, soccer and cheerleading and some lessons on life and faith from the experts at Upward Sports!
Runtime: 02m 35s
Omsc football 01
Football: Catching (Part 1) - 1 of 43
In order for you to be a great receiver, you must learn the proper technique for catching a football. Hand/eye coordination plays a big role in catching passes. With a good... Read More
Runtime: 02m 35s
Football catching part 2
Football: Catching (Part 2) - 2 of 43
In our last video, we introduced the skill of catching and how to catch a football when it is thrown above the waist. The next catch to look at is the low ball.
Runtime: 02m 28s
Football catching part 3
Football: Catching (Part 3) - 3 of 43
One last thing to look at with catching the football is for deep passes that are over the shoulder. With this catch, you will use the technique of pinkies and elbows together in... Read More
Runtime: 02m 24s
Football gripping
Football: Gripping - 4 of 43
Before you ever think about throwing a football, you must first learn how to grip it. Gripping the football correctly improves the throwing mechanics and balance of the ball.... Read More
Runtime: 04m 16s
Football passing making the throw
Football: Passing (Making the Throw) - 5 of 43
In order for a quarterback to be effective, he or she must first learn the foundation of becoming a good passer. It starts with the grip that we worked on in our last video. With... Read More
Runtime: 04m 01s
Football passing dropping back
Football: Passing (Dropping Back) - 6 of 43
For quarterbacks, learning how to drop back properly is important. As a quarterback, you will want to work on dropping back and getting your feet set and ready to throw.
Runtime: 02m 57s
Football route running
Football: Route Running - 7 of 43
With the proper technique for catching the ball established, we can look at running good routes. Running good pass routes will go a long way toward helping your team move the ball. Read More
Runtime: 02m 53s
Football speed and agility
Football: Speed and Agility - 8 of 43
Speed and agility drills will help you on offense and defense. Now we all know that not all of us are born as fast as the roadrunner, so we must work on improving our speed no... Read More
Runtime: 03m 50s
Football backpedaling
Football: Backpedaling - 9 of 43
In order to play effective defense, all players must learn how to backpedal. Backpedaling is necessary for you, the defender, to be in a position where you can make a play on the... Read More
Runtime: 03m 59s
Football one on one
Football: One-On-One - 10 of 43
The best way to put backpedaling into practice is line up with a receiver and work on staying with him/her as they run a route down the field.
Runtime: 02m 50s
Soccer juggling level 1
Soccer: Juggling (Level 1) - 11 of 43
Juggling is keeping the ball in the air using different parts of the body. You can use all parts of the foot, thighs, head and chest. Only the arms and hands are off limits. It's... Read More
Runtime: 02m 35s
Soccer juggling level 2
Soccer: Juggling (Level 2) - 12 of 43
After learning a new way to juggle the ball, combine it with other moves to create combinations. Skill Level 2 takes it up a notch.
Runtime: 03m 24s
Soccer dribbling level 1
Soccer: Dribbling (Level 1) - 13 of 43
Soccer is a game of controlling the ball and part of controlling the game is done through dribbling. The main area to be used for dribbling is the inside of the foot. Dribbling... Read More
Runtime: 02m 31s
Soccer dribbling level 2
Soccer: Dribbling (Level 2) - 14 of 43
Dribbling is fun, it is quick, it takes balance, timing, speed, agility and a willingness to learn. Repetition is the key to becoming comfortable with all styles of dribbling.... Read More
Runtime: 02m 23s
Soccer dribbling level 3
Soccer: Dribbling (Level 3) - 15 of 43
You already know the basics of dribbling - so now it's time to take it up a notch with speed dribbling!
Runtime: 02m 26s
Soccer passing level 1
Soccer: Passing (Level 1) - 16 of 43
Learn how to pass the ball with your teammates on the soccer field!
Runtime: 02m 02s
Soccer passing level 2
Soccer: Passing (Level 2) - 17 of 43
Teamwork is critical to passing. Passing helps in controlling the game and moves the ball around the field as a team. It is mostly done with the inside of the foot, but can also... Read More
Runtime: 03m 09s
Soccer receiving level 1
Soccer: Receiving (Level 1) - 18 of 43
Learn how to receive the ball from your teammate after they pass it to you!
Runtime: 02m 36s
Soccer receiving level 2
Soccer: Receiving (Level 2) - 19 of 43
Receiving is important to complete a pass it is mostly done with the inside of the foot, but can be done with the outside of the foot and the sole. Skill Level 2 takes it up a... Read More
Runtime: 02m 47s
Soccer trapping the ball
Soccer: Trapping the Ball - 20 of 43
After you receive the ball on the soccer ball, you need to trap the ball! Learn how to do just that in this episode.
Runtime: 02m 13s
Soccer shooting
Soccer: Shooting - 21 of 43
Learn how to shoot and score the soccer ball!
Runtime: 01m 58s
Soccer headers
Soccer: Headers - 22 of 43
Learn another way to pass or shoot the ball on the soccer field - with your head!
Runtime: 02m 03s
Soccer tactics
Soccer: Tactics - 23 of 43
Learn why tactics are important to be successful on the soccer field as a team!
Runtime: 02m 40s
Basketball footwork
Basketball: Footwork - 24 of 43
Learn the basics of footwork from the One Minute Sports Clinic! Footwork is important in basketball so that you don't get called for traveling.
Runtime: 02m 53s
Basketball ball handling
Basketball: Ball Handling - 25 of 43
Learn all about the basketball basics, starting with ball handling! Practice your figure eights so that you don't ever lose the ball.
Runtime: 02m 40s
Basketball control dribble
Basketball: Control Dribble - 26 of 43
Learn to dribble a basketball! It's important to dribble so that you can protect the ball.
Runtime: 02m 24s
Basketball speed dribble
Basketball: Speed Dribble - 27 of 43
Clive and Ian host a head-to-head speed dribble challenge! Learn why and when you would need to speed dribble in a game.
Runtime: 03m 26s
Basketball passing
Basketball: Passing - 28 of 43
Passing the basketball allows a team to effectively move the ball
Runtime: 02m 55s
Basketball shooting part 1
Basketball: Shooting (Part 1) - 29 of 43
We all want the opportunity to score a basket. However, in order to score, the shot has to be good, which means that, to become a good shooter, you must develop proper shooting... Read More
Runtime: 02m 33s
Basketball shooting part 2
Basketball: Shooting (Part 2) - 30 of 43
Now that you have worked on the foundation of shooting, you can take some shots to the goal. Take what you learned with the boomerang shot and apply it to a pivot and shoot.
Runtime: 03m 49s
Basketball rebounding
Basketball: Rebounding - 31 of 43
Usually more shots are missed than made, creating many opportunities to rebound the basketball. Rebounding is more about desire, hustle, and positioning rather than jumping ability. Read More
Runtime: 02m 35s
Basketball defensive slide
Basketball: Defensive Slide - 32 of 43
Playing good defense is just as important as being a good shooter or ball handler. Everyone has the potential to play good defense, regardless of talent or age level. Defense is... Read More
Runtime: 03m 31s
Basketball defense
Basketball: Defense - 33 of 43
Building onto the defensive slide is the zigzag drill.
Runtime: 02m 31s
Cheering clapping and clasping
Cheering: Clapping and Clasping - 34 of 43
Whether you are calling out a chant or doing a cheer, it is important for every cheerleader to know how to clap and clasp. A clap is what we do when our hands are flat against... Read More
Runtime: 02m 58s
Cheering practice clapping and clasping
Cheering: Practice Clapping and Clasping - 35 of 43
Last time we talked about the proper technique of clapping. This time we are going to learn how we clap with an entire squad. Whether we are doing a chant or a cheer, we need to... Read More
Runtime: 03m 01s
Cheering facial expressions
Cheering: Facial Expressions - 36 of 43
How often do you see a cheerleader who looks sad? Not very often. Have you ever tried to walk around smiling all day? Even when you’re sitting in class? Or talking with your... Read More
Runtime: 02m 47s
Cheering posture and voice projection
Cheering: Posture and Voice Projection - 37 of 43
This time we’re going to learn how to make our voices loud so that people can hear us when we cheer. This is called voice projection. The first important thing is to make sure we... Read More
Runtime: 03m 03s
Cheering chant clapping posture and voice projection
Cheering: Chant (Clapping, Posture and Voice Projection) - 38 of 43
We have learned some basic skills, let’s put them to practice!
Runtime: 02m 24s
Cheering motions part 1
Cheering: Motions (Part 1) - 39 of 43
Learn some basic cheering motions - including the "Go" motion, the "High V", and the "Low V"!
Runtime: 02m 56s
Cheering motions part 2
Cheering: Motions (Part 2) - 40 of 43
Keep on cheering with the "T Motion", the "Broken T", the "Touchdown", the "Tabletop", and "Candlesticks."
Runtime: 03m 12s
Cheering motions part 3
Cheering: Motions (Part 3) - 41 of 43
Keep learning new cheering motions with the "punch", the "Lo Motion" the "Bow and Arrrow" and the "Diagonal".
Runtime: 03m 25s
Cheering motions what not to do
Cheering: Motions (What Not to Do) - 42 of 43
When cheering, it's important to know what not to do when making motions, too!
Runtime: 03m 08s
Cheering jumps prepping for jumps
Cheering: Jumps (Prepping for Jumps) - 43 of 43
Part of being a cheerleader is being able to jump. But before we learn about the different jumps we do as a cheerleader, we are going to learn how to prep for a jump and make our... Read More
Runtime: 02m 42s