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One Minute Sports Clinic
Learn the fundamentals of football, basketball, soccer and cheerleading and some lessons on life and faith from the experts at Upward Sports!
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Football: Catching (Part 1)
In order for you to be a great receiver, you must learn the proper technique for catching...
Football: Catching (Part 2)
In our last video, we introduced the skill of catching and how to catch a football when...
Football: Catching (Part 3)
One last thing to look at with catching the football is for deep passes that are over the...
Before you ever think about throwing a football, you must first learn how to grip it....
Football: Passing (Making the Throw)
In order for a quarterback to be effective, he or she must first learn the foundation of...
Football: Passing (Dropping Back)
For quarterbacks, learning how to drop back properly is important. As a quarterback, you...
Football: Route Running
With the proper technique for catching the ball established, we can look at running good...
Football: Speed and Agility
Speed and agility drills will help you on offense and defense. Now we all know that not...
In order to play effective defense, all players must learn how to backpedal. Backpedaling...
The best way to put backpedaling into practice is line up with a receiver and work on...
Soccer: Juggling (Level 1)
Juggling is keeping the ball in the air using different parts of the body. You can use...
Soccer: Juggling (Level 2)
After learning a new way to juggle the ball, combine it with other moves to create...
Soccer: Dribbling (Level 1)
Soccer is a game of controlling the ball and part of controlling the game is done...
Soccer: Dribbling (Level 2)
Dribbling is fun, it is quick, it takes balance, timing, speed, agility and a willingness...
Soccer: Dribbling (Level 3)
You already know the basics of dribbling - so now it's time to take it up a notch with...
Soccer: Passing (Level 1)
Learn how to pass the ball with your teammates on the soccer field!
Soccer: Passing (Level 2)
Teamwork is critical to passing. Passing helps in controlling the game and moves the ball...
Soccer: Receiving (Level 1)
Learn how to receive the ball from your teammate after they pass it to you!
Soccer: Receiving (Level 2)
Receiving is important to complete a pass it is mostly done with the inside of the foot,...
Soccer: Trapping the Ball
After you receive the ball on the soccer ball, you need to trap the ball! Learn how to do...
Learn how to shoot and score the soccer ball!
Learn another way to pass or shoot the ball on the soccer field - with your head!
Learn why tactics are important to be successful on the soccer field as a team!
Learn the basics of footwork from the One Minute Sports Clinic! Footwork is important in...
Basketball: Ball Handling
Learn all about the basketball basics, starting with ball handling! Practice your figure...
Basketball: Control Dribble
Learn to dribble a basketball! It's important to dribble so that you can protect the ball.
Basketball: Speed Dribble
Clive and Ian host a head-to-head speed dribble challenge! Learn why and when you would...
Passing the basketball allows a team to effectively move the ball
Basketball: Shooting (Part 1)
We all want the opportunity to score a basket. However, in order to score, the shot has...
Basketball: Shooting (Part 2)
Now that you have worked on the foundation of shooting, you can take some shots to the...
Usually more shots are missed than made, creating many opportunities to rebound the...
Basketball: Defensive Slide
Playing good defense is just as important as being a good shooter or ball handler. ...
Building onto the defensive slide is the zigzag drill.
Cheering: Clapping and Clasping
Whether you are calling out a chant or doing a cheer, it is important for every...
Cheering: Practice Clapping and Clasping
Last time we talked about the proper technique of clapping. This time we are going to...
Cheering: Facial Expressions
How often do you see a cheerleader who looks sad? Not very often. Have you ever tried to...
Cheering: Posture and Voice Projection
This time we’re going to learn how to make our voices loud so that people can hear us...
Cheering: Chant (Clapping, Posture and Voice Projection)
We have learned some basic skills, let’s put them to practice!
Cheering: Motions (Part 1)
Learn some basic cheering motions - including the "Go" motion, the "High V", and the "Low...
Cheering: Motions (Part 2)
Keep on cheering with the "T Motion", the "Broken T", the "Touchdown", the "Tabletop",...
Cheering: Motions (Part 3)
Keep learning new cheering motions with the "punch", the "Lo Motion" the "Bow and Arrrow"...
Cheering: Motions (What Not to Do)
When cheering, it's important to know what not to do when making motions, too!
Cheering: Jumps (Prepping for Jumps)
Part of being a cheerleader is being able to jump. But before we learn about the...
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