One Minute Sports Clinic
Upward Sports presents the One Minute Sports Clinic. Have some fun while you learn the basics of Football, Basketball, Soccer and Cheering.
Juggling is keeping the ball in the air using your body [...] Watch
- Football: Catching (Part 1) EP - 1
To be a great receiver, must learn the technique of catching. [...] Watch
- Football: Catching (Part 2) EP - 2
How to catch a football when it is thrown above the waist [...] Watch
- Football: Catching (Part 3) EP - 3
How to catch deep passes that are over the shoulder [...] Watch
- Football: Gripping EP - 4
Before throwing a football, you must first learn how to grip it. [...] Watch
For a quarterback to be effective, they must learn about passing [...] Watch
As a quarterback, you will want to work on dropping back [...] Watch
- Football: Route Running EP - 7
Running good pass routes will help your team move the ball. [...] Watch
- Football: Speed/Agility EP - 8
Speed and agility drills will help you on offense and defense [...] Watch
- Football: Backpedaling EP - 9
To play defense, all players must learn how to backpedal. [...] Watch
- Football: One-on-One EP - 10
Learn the best ways of backpedaling [...] Watch
- Soccer: Juggling EP - 11
Juggling is keeping the ball in the air using your body [...] Watch
- Soccer: Dribbling EP - 12
Part of controlling the game is done through dribbling [...] Watch
- Soccer: Passing EP - 13
Passing helps in controlling the game and moves the ball around [...] Watch
- Soccer: Juggling (Level 2) EP - 17
Juggling is all about having fun and creating new tricks [...] Watch
- Soccer: Dribbling (Level 2) EP - 18
Dribbling is fun and it takes balance, timing, and speed. [...] Watch
- Soccer: Passing (Level 2) EP - 19
Teamwork is critical to passing [...] Watch
- Soccer: Receiving (Level 2) EP - 20
Receiving is important to complete a pass [...] Watch
- Basketball: Footwork EP - 21
Footwork plays a big part on offense. [...] Watch
- Basketball: Ball Handling EP - 22
It is important to work on handling the basketball. [...] Watch
- Basketball: Control Dribble EP - 23
The next thing to look at is dribbling the basketball. [...] Watch
- Basketball: Speed Dribble EP - 24
The next thing to look at is the speed dribble. [...] Watch
- Basketball: Shooting (Part 1) EP - 26
To become a shooter, you must develop shooting mechanics. [...] Watch
- Basketball: Shooting (Part 2) EP - 27
Once you learn the foundation of shooting, you can take some shots. [...] Watch
- Basketball: Rebounding EP - 28
Rebounding is more about desire, hustle, and positioning [...] Watch
- Basketball: Defensive Slide EP - 29
Playing defense is just as important as being a good shooter [...] Watch
- Basketball: Defense EP - 30
Building onto the defensive slide is the zigzag drill. [...] Watch
- Cheering: Clapping/Clasping EP - 31
It is important for cheerleaders to know how to clap and clasp. [...] Watch
How we clap with an entire squad. [...] Watch
- Cheering: Facial expressions EP - 33
It is important for cheerleaders to always smile when cheering. [...] Watch
How to make our voices loud so people can hear us. [...] Watch
Time to start work on our cheerleading motions. [...] Watch
Learning the difference between a high V and low V [...] Watch
Going through even more motions we have learned in practice [...] Watch
Moving forward with the next set of cheerleading motions [...] Watch
Learn how to prep for cheerleading jumps [...] Watch